Crossfit Northern Kentucky » Thrusters http://www.crossfitnky.com Thu, 29 Jul 2010 16:24:05 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Friday http://www.crossfitnky.com/friday-4/ http://www.crossfitnky.com/friday-4/#comments Fri, 26 Mar 2010 14:30:03 +0000 cmupilam http://www.crossfitnky.com/?p=3420 “Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Study: Last Supper paintings supersize the food


]]> http://www.crossfitnky.com/friday-4/feed/ 9 Tuesday http://www.crossfitnky.com/tuesday-2/ http://www.crossfitnky.com/tuesday-2/#comments Tue, 23 Feb 2010 08:39:40 +0000 cmupilam http://www.crossfitnky.com/?p=3193 Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

Happy Birthday Meghan!!


From Meghan Kb Swing
]]> http://www.crossfitnky.com/tuesday-2/feed/ 5 Friday http://www.crossfitnky.com/friday/ http://www.crossfitnky.com/friday/#comments Fri, 19 Feb 2010 12:40:05 +0000 cmupilam http://www.crossfitnky.com/?p=3175 Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

]]> http://www.crossfitnky.com/friday/feed/ 2 Monday http://www.crossfitnky.com/monday/ http://www.crossfitnky.com/monday/#comments Mon, 08 Feb 2010 13:27:58 +0000 cmupilam http://www.crossfitnky.com/?p=3078 Here is your Monday Wod preview story:

Moses is the only trooper who shows up for 6am.  Coach Lucas comes home at 7am, crawls into bed and says “Man, Moses is a great guy- he worked his ass off, that is a TOUGH wod!”

I don’t know the wod so I cannot post it yet, but there’s your preview!

Lots of birthday burpees for me today-ugh!

]]> http://www.crossfitnky.com/monday/feed/ 5 WOD- “Jackie” http://www.crossfitnky.com/wod-jackie/ http://www.crossfitnky.com/wod-jackie/#comments Fri, 22 Jan 2010 12:26:12 +0000 cmupilam http://www.crossfitnky.com/?p=2931 Thrusters
3-3-3

“Jackie”
For time:
Row 1,000 meters
Thruster 45 pounds, 50 reps
30 Pull-ups

Post time to comments.

Check out these before/after photos of Greg, Scott, Karin, Mindy, Justin- unfortunately I cannot figure out how to slideshow them in order-Everyone has lost a lot of weight and restructured their bodies. Notice the definition and leanness brought out in Karin, as well.

]]> http://www.crossfitnky.com/wod-jackie/feed/ 6 WOD- “Fran” http://www.crossfitnky.com/wod-fran/ http://www.crossfitnky.com/wod-fran/#comments Fri, 15 Jan 2010 12:41:10 +0000 cmupilam http://www.crossfitnky.com/?p=2894 “Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups

Post time to comments.

]]> http://www.crossfitnky.com/wod-fran/feed/ 6 WOD-Thrusters, Power cleans, SDHP http://www.crossfitnky.com/wod-thrusters-power-cleans-sdhp/ http://www.crossfitnky.com/wod-thrusters-power-cleans-sdhp/#comments Tue, 05 Jan 2010 12:24:28 +0000 cmupilam http://www.crossfitnky.com/?p=2819 Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed to comments.


Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com


]]> http://www.crossfitnky.com/wod-thrusters-power-cleans-sdhp/feed/ 5 WOD http://www.crossfitnky.com/wod-351/ http://www.crossfitnky.com/wod-351/#comments Wed, 02 Dec 2009 15:19:07 +0000 cmupilam http://www.crossfitnky.com/?p=2590 Five rounds for time of:
7 Kettle-bell thrusters
11 Burpees

post times to comment.

]]> http://www.crossfitnky.com/wod-351/feed/ 5 WOD – Nasty Girls http://www.crossfitnky.com/wod-350/ http://www.crossfitnky.com/wod-350/#comments Tue, 01 Dec 2009 12:25:48 +0000 cmupilam http://www.crossfitnky.com/?p=2567 “Nasty Girls“

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Post time to comments.

IMG_2603

]]> http://www.crossfitnky.com/wod-350/feed/ 6 Saturday Bring A Friend http://www.crossfitnky.com/saturday-bring-a-friend/ http://www.crossfitnky.com/saturday-bring-a-friend/#comments Sat, 21 Nov 2009 23:20:32 +0000 cmupilam http://www.crossfitnky.com/?p=2416 What a fantastic turnout today for another Saturday “Bring a Friend” day.

Two teams of 6 going through the circuits for 2 rounds—21 and 9

Row 21/9 calories

Med ball cleans 21/9

Thrusters 21/9

Burpees 21/9

SDHP 21/9

Wall balls 21/9

We had a fun time and got a great workout in!  Congrats everybody!

Pictures to be posted soon-

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