Posts Tagged ‘Thrusters’
WOD- “Fran”
January 15th, 2010 | Author: cmupilam
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95-pound Thruster
Pull-ups
Post time to comments.
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WOD-Thrusters, Power cleans, SDHP
January 5th, 2010 | Author: cmupilam
Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
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WOD – Nasty Girls
December 1st, 2009 | Author: cmupilam
3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Saturday Bring A Friend
November 21st, 2009 | Author: cmupilam
What a fantastic turnout today for another Saturday “Bring a Friend” day.
Two teams of 6 going through the circuits for 2 rounds—21 and 9
Row 21/9 calories
Med ball cleans 21/9
Thrusters 21/9
Burpees 21/9
SDHP 21/9
Wall balls 21/9
We had a fun time and got a great workout in! Congrats everybody!
Pictures to be posted soon-
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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