Crossfit Northern Kentucky » wall ball shots http://www.crossfitnky.com Tue, 07 Sep 2010 11:44:07 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Wednesday http://www.crossfitnky.com/wednesday-2/ http://www.crossfitnky.com/wednesday-2/#comments Wed, 17 Feb 2010 12:38:04 +0000 cmupilam http://www.crossfitnky.com/?p=3168 For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

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Happy Birthday Roddy!!

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