Posts Tagged ‘wallball’

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

NO 1 PM Today

For time:

10 Walls Balls, 50 Box Jumps

20 Wall Balls, 40 Box Jumps

30 Wall Balls, 30 Box Jumps

40 Wall Balls, 20 Box Jumps

50 Wall Balls, 10 Box Jumps

“Fight Gone Bad!“

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Bring a friend-weekend wod at 11:00am

TUFkids at 1:00pm

What a fantastic turnout today for another Saturday “Bring a Friend” day.

Two teams of 6 going through the circuits for 2 rounds—21 and 9

Row 21/9 calories

Med ball cleans 21/9

Thrusters 21/9

Burpees 21/9

SDHP 21/9

Wall balls 21/9

We had a fun time and got a great workout in!  Congrats everybody!

Pictures to be posted soon-