Posts Tagged ‘Workout’
May 26th, 2010 | Author: Shoulder Press 1-1-1-1-1-1-1 reps
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Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904
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Complete as many rounds as possible in 20 minutes of:
115-pound Hang clean, 15 reps
12 Ring dips
21 Sit-ups
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WOD:
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
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Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904
Slideshow of Karl pics-enjoy
11am Bring a Friend session
Noon -Crossfit class
3pm-5pm stop in and say goodbye to Karl as he heads off to New York City!
Crossfit has officially made it to the website- peopleofwalmart.com
WOD:
Deadlift 1-1-1-1-1-1-1
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Don’t forget Saturday 3pm-5pm our Goodbye to Karl cookout!
Call us or email us today for a free Intro Session and find out how CrossFit Northern Kentucky can help you reach your health and fitness goals! 859.380.4904
