Crossfit Northern Kentucky

Posts Tagged ‘Workout’

Photos of FILTHY FIFTY and more…….

Missed the Filthy Fifty??? Come to the 1pm or 4:30pm class Thursday

The rest of you,– Enjoy your rest day…. eat well, take it easy, see you on Friday

Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups

Post reps for both exercises in all rounds.

Happy Birthday Meghan!!

From Meghan Kb Swing

11:00am FREE WORKOUT- OPEN TO ANYONE!

Come in and workout for free….ANYONE!  If you’ve been here before, feel free to visit again.  If you’ve been thinking about checking us out- c’mon in!   Current Crossfittters, c’mon in!

Noon Class- Crossfitters only

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

WOD

Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2

Post load(s) to comments.

Read below (Sunday) about Zach F. our UF Crossfitter of the week