Comments on: Team WOD http://www.crossfitnky.com/team-wod/ Fri, 30 Jul 2010 01:13:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Armando http://www.crossfitnky.com/team-wod/comment-page-1/#comment-1320 Armando Sat, 14 Nov 2009 21:07:00 +0000 http://www.crossfitnky.com/?p=2383#comment-1320 That is right Wendy...it was a great WOD...Saturday is becoming the most fun WOD of the week...great jod everybody today...and thanks to Alicia for the hair cut. Warmp up Clean squat 3x3 135/185/235(PR)x2 Fail the last one...I clean it but I couldn't stand up...close to 250#...RX'D King Kong here I come!!!! WOD AMRAP in 1 min of: squats 50/sprints 4 (40m) row 20 cal (D/6)/jump rope ? flying burpees 14/situps 29 lunges 25/kb swings 30 (2 pood) box jumps 35/push ups 40 P.S. For all does UF crossfitter that like boxing...today I'm going to have the Cotto/Paquiao fight @ my house...everybody is invited...if u r interested give me a call to my cel 859-486-7942 for direction...Cotto Cotto Cotto!!!!!! That is right Wendy…it was a great WOD…Saturday is becoming the most fun WOD of the week…great jod everybody today…and thanks to Alicia for the hair cut.

Warmp up
Clean squat 3×3
135/185/235(PR)x2
Fail the last one…I clean it but I couldn’t stand up…close to 250#…RX’D King Kong here I come!!!!

WOD
AMRAP in 1 min of:
squats 50/sprints 4 (40m)
row 20 cal (D/6)/jump rope ?
flying burpees 14/situps 29
lunges 25/kb swings 30 (2 pood)
box jumps 35/push ups 40

P.S. For all does UF crossfitter that like boxing…today I’m going to have the Cotto/Paquiao fight @ my house…everybody is invited…if u r interested give me a call to my cel 859-486-7942 for direction…Cotto Cotto Cotto!!!!!!

]]> By: cmupilam http://www.crossfitnky.com/team-wod/comment-page-1/#comment-1319 cmupilam Sat, 14 Nov 2009 18:36:03 +0000 http://www.crossfitnky.com/?p=2383#comment-1319 A fun way to wake up this Saturday morning- lots of energy in the air. Thanks to Laura for your two referrals today-Crossfit is catching on and there's no better explanation than --"just come with me, I'll SHOW you what Crossfit is" A fun way to wake up this Saturday morning- lots of energy in the air.
Thanks to Laura for your two referrals today-Crossfit is catching on and there’s no better explanation than –”just come with me, I’ll SHOW you what Crossfit is”

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