July 29th, 2010 | Author: Rest and Repair!
“Hand Health: What to Do with Your CrossFit Paws.” from
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The Importance of Girls Going Heavy – CrossFit Invictus
Posted in WOD
4 Responses to “Thursday”
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Today I did “Kelly”. Lola talked me into doing this WOD with her and half way through I was regretting it.
5 rounds:
400m
30 Box jumps
30 wall balls
37:20ish I think
If I had a choice I would do “Angie” any day of the week over “Kelly” because Kelly really kicked my butt.
Oh, Angie!
100 pull ups *did about 25 blue band *15 blue & purple & the rest blue & red…there was a rainbow assortment!
100 push ups-about 75 on my toes & then went to knees
100 sit ups
100 squats
26:22 (my goal was 28-so I finally met a goal
I also had the pleasure of enjoying Invisible Fran! 1:58 (I think)
Great work 5:30 class!
I made up back squats from Tuesday 3-3-3-3-3
115-125-135-145-155×2. Almost made it! Great job on killing your goal Kristin! I’m missing tonight’s surprise wod but I’ll see everyone tomorrow
Angie was a fun one today. Green band pull ups, 18:36.