Enjoy the photos from the week
In case you haven’t seen it- here is the WOD announcement for what Armando will be participating in at the Crossfit sectionals this weekend
WOD 1 5 Rounds For Time (completed with a weighted vest throughout 30/15lbs): 7 Deadlifts – 225/155lbs 11 Burpees
WOD 2 Sandbag Sprints The distance, number of sandbags and weight to be announced at event.
WOD 3 2 Rounds For Time: Row 500M 15 Overhead Squat – 95/65lbs Row 500M 15 Toes-to-Bar
WOD 4 Will be announced after the third WOD’s final heat!
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March 3rd, 2010 | Author: 
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In case you haven’t seen it- here is the WOD announcement for what Armando will be participating in at the Crossfit sectionals this weekend
WOD 1
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts – 225/155lbs
11 Burpees
WOD 2
Sandbag Sprints
The distance, number of sandbags and weight to be announced at event.
WOD 3
2 Rounds For Time:
Row 500M
15 Overhead Squat – 95/65lbs
Row 500M
15 Toes-to-Bar
WOD 4
Will be announced after the third WOD’s final heat!