February 23rd, 2010 | Author: 
Posted in 
Tags: 5 Responses to “Tuesday”
Leave a Reply
400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
WP Cumulus Flash tag cloud by Roy Tanck and Luke Morton requires Flash Player 9 or better.
Thrusters are the only thing that makes me feel faint!! Love it though!! Lucas Vega is the man!!
Five rounds for max reps:
65# Thrusters
Pullups – used the red band since I can only do two in a row without a band
14/14
14/14
14/14
12/12
12/10
Total score: 130
Five rounds for max reps:
65# Thrusters
Pullups – red band
16/15
15/14
11/11
10/12
10/12
Wow- look at all the activity we’re stirring up!
1) Happy Birthday Meghan – Congrats on the “Hottie” award- we knew it all along!
2) Stacy- way to practice and get that pull up…………and a dead hang at that!
3) Matt- Lucas pushes you but YOU do all the work………..Matt J. is the man! Way to keep up the good work.
4)….and lastly, I worked out tonight
- my score follows:
(12/14)///(12/13)///(11/16)///(13/7)///(18/11)
70 lb thrusters and purple band
Total score: 127
I don’t know how many I did in each round, but my total was 136.
75# thrusters
purple band pull-ups