Back squats 3x3x3x3x3
140/150/160/170/180 I made it parallel but it sounds like I needed to squat a tad lower on the last round….180 is a lot of weight, maybe tonight I’ll try to back squat Coach Lucas!
Wendy that is kinda kinky! LOL
130/140/150/160/165/175
95/110/125/135/145(x2)
140/155/165/175/190F@1
Wanted to beat my 185# 1-rep max, not quite there yet!
Great job ladies! Wendy-do you want to share anything with us this morning about BSing Lucas
p.s. Lucas-great Muscle Ups!
100/110/120/130(PR)/135(PR) I’m almost positive I could have done 140 (and maybe more)…next time.
I’m out tonight for a softball tournament, but sounds like I’ll be making up a “fun” WOD on Thursday!
Julie – sounds to me like you beat your 1 rep max if you squatted 190 once!
Back squats 3,3,3,3,3
225,245,265,275,285
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July 27th, 2010 | Author: 
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140/150/160/170/180
I made it parallel but it sounds like I needed to squat a tad lower on the last round….180 is a lot of weight, maybe tonight I’ll try to back squat Coach Lucas!
Wendy that is kinda kinky! LOL
130/140/150/160/165/175
95/110/125/135/145(x2)
140/155/165/175/190F@1
Wanted to beat my 185# 1-rep max, not quite there yet!
Great job ladies! Wendy-do you want to share anything with us this morning about BSing Lucas
p.s. Lucas-great Muscle Ups!
100/110/120/130(PR)/135(PR) I’m almost positive I could have done 140 (and maybe more)…next time.
I’m out tonight for a softball tournament, but sounds like I’ll be making up a “fun” WOD on Thursday!
Julie – sounds to me like you beat your 1 rep max if you squatted 190 once!
Back squats
3,3,3,3,3
225,245,265,275,285