March 9th, 2010 | Author: Please be sure to periodically check the tab CFNKY news for member info. This is a great page for notes and announcements- I always date it when it is updated so you know if there is something new. Check it out now because I want your testimonials!
Remember there is no mid afternoon classes on Tuesday.
WOD:
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
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Took the morning off work to wait for the cable guy and I was able to get in a not-so-quick wod. My first complete Barbara, 28:24. I’ll take it!
This WOD was way more difficult for me than I thought it would be. My now-jello-arms are going to help get me out of some painting today!! Made it under 30 min.
“Barbara”
5 rounds
20 pull-ups (1st & 2nd round Red then Red/purple)
30 push ups
40 sit ups
50 squats
Time: 26:20
Great job everyone!
WOD:
“Barbara“
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Time: 26:40
Good job everyone at the 6 am class and BARBARA ” I hate you”, no really!!
I put Armando’s story in the local online newspaper:
http://rodeo.cincinnati.com/getlocal/gpstories.aspx?id=100039
WOD:
“Barbara”
Five rounds, each for time of:
20 Pull-ups – all on my own!
30 Push-ups – combination of real ones and girly knee push ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Time: 28:00
Great job tonight everyone!
Thanks Wendy!
Great job everybody…taking off on that b***ch!! “Barbara”