Training Underground Fitness kids is our T.U.F.kids program-
Welcome Zach,Owen,River,Lucas,Aidan,Jacob,Nate,Skye,Griffin,Rowan
NOW ENROLLING NEXT SESSION!! LIMITED SPACE-
Underground Fitness is helping to foster a generation of healthy, fit individuals who require limited assistance & enjoy freedom of movement & activity throughout their life…………...these are our children…………….
Introducing T.U.F.kids
Your child’s workout will consist of exercises containing elements of flexibility, balance, coordination, and strength during each fitness session.
The workouts are random and seek to develop body control early in life, preparing children for the challenges they will face in sports, play, and (eventually work)
T.U.F.kids is a program for your elementary aged child(ren). They will enjoy a fun, fitness class once a week for 6 weeks.
T.U.F.teens is a program for your teen. These sessions will consist of a more intense workout and meet more often. Designed to gain and improve strength, agility, balance, coordination as students work out in a small group session
Session #1 Feb 27- Mar 27 Saturdays 10am-11am SOLD OUT!!!
Contact us re: upcoming April/May session
$40.00 (sibling discount available)
Open to Elementary aged students
Session #2
12 week program, 2x per week
Open to Middle school/High school students
$240.00- ONLY 3 SPOTS remaining (discount avail for paying in full on the first night of class)
Contact us today for more info:
wendy@crossfitnky.com 859.992.3088
mindy.boertlein@fuse.net 859.816.0095
15 Responses to “T.U.F.Kids”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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My son, River can’t quit talking about how AWESOME T.U.F. kids is!!! He can’t wait for next week!
Make me do the pull-ups again!
It’s fun! I was sore today though and had to do some stretches.
I know it was so fun i cant wait until next weeks class where we do our 1st official WOD(workout of the day)
TUFkids ROCKS! My favorite part was doing the deadlifts.
The boys are really enjoying their time in the class (Lucas especially). I think this is really good for him and hope that it gives him a boost to help in his sports!
Crossfit Rules! The rowing machine is my new favorite exercise.
What a great first session of TUF kids. Hope that you get to publish some of the boys’ results.
Comments on the last day of our most recent session:
“It makes you stronger” (Kayla,11)
“It makes you buff so that later you can be ripped” (Owen, 7)
“TUFkids makes you push yourself harder” (River, 10)
“I wish we had class everyday!” (Tyler, 15)
First class of our new session today! We have a very high energy group that worked very hard on day 1- Welcome to Nate, Griff, Jacob, Aidan, Skye, Rowan, and returning TUFkids River, Lucas, and Owen. Can’t wait to see you guys again next week!
I hate that we had to miss the first day of the new session last Saturday…… can’t wait to get back into class and work hard this Saturday!
What a FANTASTIC class today:
Warm-up
Skill: SQUAT
WOD: 10 box jumps, 10 squats, 10 pushups (x 5 rounds)
Game: Musical Medicine Ball
Game Champions: Jacob and Griffin
Wasn’t feeling very good yesterday, so that was a tough day.
Owen, you did a great job. Thanks for putting your best foot forward even when you were feeling ill. You’re fun to have in class!
Requests are coming in for our next session- if you have friends that may be interested or if current TUFkids want to continue in the next session, let your coaches know- we’ll skip April due to spring break, expect a new class in May!