Comments on: T.U.F.Kids http://www.crossfitnky.com Fri, 30 Jul 2010 01:13:53 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: wendy http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2309 wendy Mon, 22 Mar 2010 01:39:40 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2309 This week we learned a modified hand-stand push-up and lunges. Finally we were able to go outside in the sunshine and so the snake-run! This week we learned a modified hand-stand push-up and lunges. Finally we were able to go outside in the sunshine and so the snake-run!

]]> By: wendy http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2261 wendy Wed, 17 Mar 2010 01:13:31 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2261 Random achievements from last class: Zach 5# Overhd hold 1:20 Jacob :46 second plank Nate :49 6# Overhd hold Griff 3# Overhd hold :42 seconds Owen :23 second plank Random achievements from last class:
Zach 5# Overhd hold 1:20
Jacob :46 second plank
Nate :49 6# Overhd hold
Griff 3# Overhd hold :42 seconds
Owen :23 second plank

]]> By: Jessica http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2259 Jessica Wed, 17 Mar 2010 00:27:58 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2259 I love the pics of our boys working out! They are so cute! I love the pics of our boys working out! They are so cute!

]]> By: wendy http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2228 wendy Sat, 13 Mar 2010 21:42:14 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2228 Today's skill was the burpee- great work everyone. Thank you to Miss Emily for helping us out in class- isn't this a great group of kids!? WOD: 8 Box jumps, 8 Burpees, Alphabet pushups A-J, then repeat ---3rounds Game: Uno-Fitness Today’s skill was the burpee- great work everyone. Thank you to Miss Emily for helping us out in class- isn’t this a great group of kids!?

WOD: 8 Box jumps, 8 Burpees, Alphabet pushups A-J, then repeat —3rounds
Game: Uno-Fitness

]]> By: Wendy http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2209 Wendy Fri, 12 Mar 2010 20:31:33 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2209 Griff told me the other night that TUFkids "........is the funnest exercise class ever!" Thanks buddy, we enjoy having you in class Griff told me the other night that TUFkids “……..is the funnest exercise class ever!”
Thanks buddy, we enjoy having you in class

]]> By: wendy http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2175 wendy Wed, 10 Mar 2010 02:29:46 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2175 Requests are coming in for our next session- if you have friends that may be interested or if current TUFkids want to continue in the next session, let your coaches know- we'll skip April due to spring break, expect a new class in May! Requests are coming in for our next session- if you have friends that may be interested or if current TUFkids want to continue in the next session, let your coaches know- we’ll skip April due to spring break, expect a new class in May!

]]> By: Wendy http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2154 Wendy Mon, 08 Mar 2010 02:30:41 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2154 Owen, you did a great job. Thanks for putting your best foot forward even when you were feeling ill. You're fun to have in class! Owen, you did a great job. Thanks for putting your best foot forward even when you were feeling ill. You’re fun to have in class!

]]> By: Owen http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2153 Owen Mon, 08 Mar 2010 01:18:36 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2153 Wasn't feeling very good yesterday, so that was a tough day. Wasn’t feeling very good yesterday, so that was a tough day.

]]> By: Wendy http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2146 Wendy Sun, 07 Mar 2010 02:15:27 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2146 What a FANTASTIC class today: Warm-up Skill: SQUAT WOD: 10 box jumps, 10 squats, 10 pushups (x 5 rounds) Game: Musical Medicine Ball Game Champions: Jacob and Griffin What a FANTASTIC class today:
Warm-up
Skill: SQUAT
WOD: 10 box jumps, 10 squats, 10 pushups (x 5 rounds)
Game: Musical Medicine Ball

Game Champions: Jacob and Griffin

]]> By: River http://www.crossfitnky.com/tufkids/comment-page-1/#comment-2053 River Tue, 02 Mar 2010 15:21:31 +0000 http://undergroundfitnessnky.com/?page_id=2160#comment-2053 I hate that we had to miss the first day of the new session last Saturday...... can't wait to get back into class and work hard this Saturday! I hate that we had to miss the first day of the new session last Saturday…… can’t wait to get back into class and work hard this Saturday!

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