February 17th, 2010 | Author: For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
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Happy Birthday Roddy!!
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Knees tucked as much as possible on each PU rep and a few dead hangs thrown in for bad measure. “L” Pull-ups….psssshh, right. Maybe lower case “l” pull-ups are more my speed.
Time: 23:24
(Seriously??) Dead dinosaurs have turned to gasoline quicker than I did this WOD.
Tough.
Glad to see you’re back Moses-
Hope you enjoyed your birthday workout, Roddy! Lucas gives the best gifts!
(wall balls and L pull ups???)
Happy B-day Roddy!!!
Great work this morning from Kim, Alicia and Lola!!!