Comments on: Wednesday http://www.crossfitnky.com/wednesday-3/ Wed, 08 Sep 2010 02:01:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Matt http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-2011 Matt Fri, 26 Feb 2010 14:10:26 +0000 http://www.crossfitnky.com/?p=3201#comment-2011 I had already stopped enough in the workout prior that it did not even matter anymore, I was screwed. Next time I will not act like I am Michael Phelps on box jumps I had already stopped enough in the workout prior that it did not even matter anymore, I was screwed. Next time I will not act like I am Michael Phelps on box jumps

]]> By: Stacy http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-2006 Stacy Thu, 25 Feb 2010 20:23:09 +0000 http://www.crossfitnky.com/?p=3201#comment-2006 It is so easy afterward to say it is just mental. I know I stopped and thought about not moving forward too much. Well maybe by next year I will have a time improvement like Karin. Time 37:42 It is so easy afterward to say it is just mental. I know I stopped and thought about not moving forward too much. Well maybe by next year I will have a time improvement like Karin.

Time 37:42

]]> By: Meghan http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-2003 Meghan Thu, 25 Feb 2010 14:33:49 +0000 http://www.crossfitnky.com/?p=3201#comment-2003 Sorry Matt..just trying to help:) Alot of it is being able to tell yourself to keep moving though. My time was 23:54 Sorry Matt..just trying to help:) Alot of it is being able to tell yourself to keep moving though. My time was 23:54

]]> By: Jessica http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-1999 Jessica Thu, 25 Feb 2010 02:15:34 +0000 http://www.crossfitnky.com/?p=3201#comment-1999 Holy Crap! I'm here...just had to do homework and dinner for the boys after I got home. I did the filthy fifty minus fifteen, so only 35 for me. It wasn't pretty, but I made it through. Pulled something during the burpees and had to stop. Switched to jump roping. Someone opened the door, so I went outside to do some. Went back to those daggone burpees (p.s. I HATE them), took the gym mat outside and finished those buggers up in the snow flurries. Final time was 37:16. Think that coach Lucas was on his way to take a picture of me passed out outside but I got up before he caught me! :) Holy Crap! I’m here…just had to do homework and dinner for the boys after I got home. I did the filthy fifty minus fifteen, so only 35 for me. It wasn’t pretty, but I made it through. Pulled something during the burpees and had to stop. Switched to jump roping. Someone opened the door, so I went outside to do some. Went back to those daggone burpees (p.s. I HATE them), took the gym mat outside and finished those buggers up in the snow flurries. Final time was 37:16. Think that coach Lucas was on his way to take a picture of me passed out outside but I got up before he caught me! :)

]]> By: Wendy http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-1998 Wendy Thu, 25 Feb 2010 02:01:30 +0000 http://www.crossfitnky.com/?p=3201#comment-1998 Great posts! I see that our new girl Jessica -who is VERY good at posting- hasn't done so tonight. Her first filthy fifty must have rocked her world! Great posts! I see that our new girl Jessica -who is VERY good at posting- hasn’t done so tonight. Her first filthy fifty must have rocked her world!

]]> By: Matt http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-1997 Matt Thu, 25 Feb 2010 01:42:30 +0000 http://www.crossfitnky.com/?p=3201#comment-1997 I was laying on the ground as Meghan was yelling at me "it's only mental!!". Lov it though I was laying on the ground as Meghan was yelling at me “it’s only mental!!”. Lov it though

]]> By: Karin http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-1996 Karin Thu, 25 Feb 2010 01:17:29 +0000 http://www.crossfitnky.com/?p=3201#comment-1996 "The Filthy Fifty" October 2009 time 36:38 February 2010 time 30:46 It wasn't any easier today but I improved by almost six minutes!!! “The Filthy Fifty”

October 2009 time 36:38
February 2010 time 30:46

It wasn’t any easier today but I improved by almost six minutes!!!

]]> By: Randi http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-1995 Randi Thu, 25 Feb 2010 00:56:36 +0000 http://www.crossfitnky.com/?p=3201#comment-1995 35:07. wow, i'll never skip crossfit in favor of overtime again! 35:07. wow, i’ll never skip crossfit in favor of overtime again!

]]> By: Armando http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-1994 Armando Thu, 25 Feb 2010 00:54:23 +0000 http://www.crossfitnky.com/?p=3201#comment-1994 I love this WOD!!!! A really nice effort from Lola, Julie & Kim this morning!!! I love this WOD!!!! A really nice effort from Lola, Julie & Kim this morning!!!

]]> By: Lola http://www.crossfitnky.com/wednesday-3/comment-page-1/#comment-1993 Lola Wed, 24 Feb 2010 20:00:39 +0000 http://www.crossfitnky.com/?p=3201#comment-1993 I could not ask for a better "Welcome back WOD" after being gone from CF for 3 days. :) I made it through with the help of Coach Lucas. 29:29 I could not ask for a better “Welcome back WOD” after being gone from CF for 3 days. :) I made it through with the help of Coach Lucas. 29:29

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