April 22nd, 2009 | Author: “Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
CrossFit, GPP, Sports Training and Athletic Development
GPP stands for General Physical Preparedness
“Optimal physical competency is a compromise, a balancing act; a compromise between not only conflicting but perfectly antagonistic skills. The manner in which you resolve this conflict defines the quality of your fitness and is the art of exercise prescription.”
–Coach Greg Glassman, Co-Founder, CrossFit
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“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:40
Helen
Time 10:07
I need to work in to get the technique down for the butterfly pull-ups!!
wanted to be there but I got sick. Not sure if it is sinuses or a cold. Hope that I can get back to UF this weekend.
I missed my WOD on Wednesday- I’ll meet up with Helen on Thursday