Comments on: WOD http://www.crossfitnky.com/wod-183/ Fri, 10 Sep 2010 21:14:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: wendy http://www.crossfitnky.com/wod-183/comment-page-1/#comment-630 wendy Thu, 23 Apr 2009 16:37:31 +0000 http://undergroundfitnessnky.com/?p=1044#comment-630 I missed my WOD on Wednesday- I'll meet up with Helen on Thursday I missed my WOD on Wednesday- I’ll meet up with Helen on Thursday

]]> By: steve http://www.crossfitnky.com/wod-183/comment-page-1/#comment-629 steve Thu, 23 Apr 2009 03:57:23 +0000 http://undergroundfitnessnky.com/?p=1044#comment-629 wanted to be there but I got sick. Not sure if it is sinuses or a cold. Hope that I can get back to UF this weekend. wanted to be there but I got sick. Not sure if it is sinuses or a cold. Hope that I can get back to UF this weekend.

]]> By: Armando http://www.crossfitnky.com/wod-183/comment-page-1/#comment-627 Armando Wed, 22 Apr 2009 22:43:36 +0000 http://undergroundfitnessnky.com/?p=1044#comment-627 Helen Time 10:07 I need to work in to get the technique down for the butterfly pull-ups!! Helen

Time 10:07

I need to work in to get the technique down for the butterfly pull-ups!!

]]> By: kike http://www.crossfitnky.com/wod-183/comment-page-1/#comment-626 kike Wed, 22 Apr 2009 18:53:17 +0000 http://undergroundfitnessnky.com/?p=1044#comment-626 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups 12:40 “Helen”

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
12:40

]]>