April 25th, 2009 | Author: 
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Tags: 3 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Way to go Jeff- 2k row this morning Time: 8 min 50 sec
Back Squat 3@185-3@225-3@255-3@275-3@300
After 10 min break
2K Row Time 7:38
It was great to do these 2 WOD with Justin…..great work Justin with your b/s and your 1st 2k row (8 min flat) impresive for your 1st time
….good job!!!!!!!!!!!
Yesterday at the Mid-Atlantic quals, the athletes did a 2K Row for one of their 3 events. The top times were: 6:36, 6:40, & 6:43. Those are some killer times!