It was great to do these 2 WOD with Justin…..great work Justin with your b/s and your 1st 2k row (8 min flat) impresive for your 1st time ….good job!!!!!!!!!!!
Yesterday at the Mid-Atlantic quals, the athletes did a 2K Row for one of their 3 events. The top times were: 6:36, 6:40, & 6:43. Those are some killer times!
April 25th, 2009 | Author: 
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Way to go Jeff- 2k row this morning Time: 8 min 50 sec
Back Squat 3@185-3@225-3@255-3@275-3@300
After 10 min break
2K Row Time 7:38
It was great to do these 2 WOD with Justin…..great work Justin with your b/s and your 1st 2k row (8 min flat) impresive for your 1st time
….good job!!!!!!!!!!!
Yesterday at the Mid-Atlantic quals, the athletes did a 2K Row for one of their 3 events. The top times were: 6:36, 6:40, & 6:43. Those are some killer times!