June 20th, 2009 | Author: 5 rounds for time:
10 hang power snatch 95#/#75
10 HSPU
15 double unders
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5 rounds for time:
10 hang power snatch 55#
10 HSPU (subbed v-ups)
15 double unders (subbed 60 single unders)
Time: 23:44
Shoulder Press 5-5-5
Loads: 115/115/120
SP 1×15 @ 85
5 Rounds:
7 HSPU
11 KB Swings, 1.5 pood
Time: 6:24
*did the fist 2 rounds in 1:38. took me 1:44 to do the 5th round.
5 rounds for time:
10 55# hang power snatch
10 HSPU- knees on the box
60 single unders
18:33
Thanks to Joe for coming in for a WOD this morning-
Way to go to our newest UF member, Randi, she conquered all 5 rounds today in 17:??- Welcome!
5 rounds for time:
10 hang power snatch 95#
10 HSPU (1st rnd rx’d next 4th rnds 20″ box HSPU)
15 double unders
Time 14:59