July 1st, 2009 | Author: 
Got 20 minutes?…….Choose your wod, Cindy or Mary
Cindy-as many rounds in 20 min as you can:
5 pull ups
10 push ups
15 squats
OR
Mary-as many rounds in 20 min as you can:
5 Handstand Push ups
10 one legged squats (alternating)
15 pull ups
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“Mary”
11 Rounds (+5+10)
*First time doing “Mary”. Scaled one-legged squats and stood on a 45# plate, squatting to the box. Hip still got below parallel. All HSPU unbroken. First 7 rounds of pullups unbroken.
Nothing’s better than starting off your day and month with 165 pullups!
Great class today, Lucas. The encouragement kept me going!
BTW, the July Challenge is up on the white board! Give it a shot. I know I’ll be scaling it down. haha
Cindy-as many rounds in 20 min as you can:
5 pull ups
10 push ups
15 squats
17 rds.
Holy smokes, Kike!
Cindy-
18 rounds (+5+8)
Mary
8 rnds + 5 hspu
Hate Mary but a need to work in my weekness!!!