July 3rd, 2009 | Author: 
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Tags: 5 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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See you there!
5K
Time 23:39
Good effort for every body this morning!!!!
5K
Time: 25:11
Ran 3.2 miles.
24:04. Those hills are a blast!
My pace car, Bryson, couldn’t remember our route so apparently I ran 2.4miles in a time of 21:58…….not my fastest day but I will only improve from here