Comments on: WOD http://www.crossfitnky.com/wod-249/ Fri, 10 Sep 2010 22:26:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: wendy http://www.crossfitnky.com/wod-249/comment-page-1/#comment-883 wendy Sat, 04 Jul 2009 00:40:03 +0000 http://undergroundfitnessnky.com/?p=1499#comment-883 My pace car, Bryson, couldn't remember our route so apparently I ran 2.4miles in a time of 21:58.......not my fastest day but I will only improve from here :) My pace car, Bryson, couldn’t remember our route so apparently I ran 2.4miles in a time of 21:58…….not my fastest day but I will only improve from here :)

]]> By: Rich http://www.crossfitnky.com/wod-249/comment-page-1/#comment-882 Rich Sat, 04 Jul 2009 00:37:42 +0000 http://undergroundfitnessnky.com/?p=1499#comment-882 Ran 3.2 miles. 24:04. Those hills are a blast! Ran 3.2 miles.

24:04. Those hills are a blast!

]]> By: kike http://www.crossfitnky.com/wod-249/comment-page-1/#comment-881 kike Fri, 03 Jul 2009 18:58:10 +0000 http://undergroundfitnessnky.com/?p=1499#comment-881 5K Time: 25:11 5K

Time: 25:11

]]> By: Armando http://www.crossfitnky.com/wod-249/comment-page-1/#comment-880 Armando Fri, 03 Jul 2009 13:08:52 +0000 http://undergroundfitnessnky.com/?p=1499#comment-880 5K Time 23:39 Good effort for every body this morning!!!! 5K

Time 23:39

Good effort for every body this morning!!!!

]]> By: wendy http://www.crossfitnky.com/wod-249/comment-page-1/#comment-879 wendy Fri, 03 Jul 2009 11:11:38 +0000 http://undergroundfitnessnky.com/?p=1499#comment-879 See you there! See you there!

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