July 14th, 2009 | Author: 
we posed for a group photo after Monday’s wod, left to right:
Randi, Sarah, Bryson, Wendy, Jenny, Armando
Coach Lucas is back in town!
WODS today at 6am, 9am, 1pm, 4:30pm, 5:30pm
Bench Press 5-5-5-5-5
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Bench Press 5-5-5-5-5
135,155,175,205,210(3)f
Good work, Jeff & Jose!!!
I will be back in tomorrow at 9am! Hope everyone is doing well and that the Games was some good inspiration!!
Bench press 55/65/70/75/85….
…………..regretful that I wasn’t more persistent with my coach to let me go heavier!
Looks like Rob and Meghan cruised right past Armando with their 4 rounds for time of 400m run, 50 squats
Rob: 11:20
Meghan 11:47
Armando posted yesterday at 11:51……you’d better step it up, Armando!
Bench Press
65/85/105/125/130(4)…I had a PR today!
Bench Press
135/185/205/225×3(F)/205
On the Bench
Rob 135/155/175/195/215
Meghan 65/80/90/95/100(1)