July 15th, 2009 | Author: 4 rounds for time of:
400m Row/Run
25 Box Jump – 24″ Boxes
15 Pull-up – Chest To Bars
Post total time.
Pictures of the afternoon class doing a run warm up courtesy of Pat Barber CrossFit Santa Cruz
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Did one at home.
150 pushups for time.
8:20
Wanna do this again after a few weeks back on the zone. I started feeling it at about 40 or 50. Really sad…
Time 15:35
I wasn’t really feeling it today- the wod was exhausting, coach offered to scale the rounds but I pushed through all 4 rounds of what felt like hell & high water……21:53….of which the last 1 1/2 min was the final pull ups
4 rounds for time of:
400m Row/Run
25 Box Jump – 24″ Boxes
15 Pull-up
Time: 16:11