We will be holding open gym for our members from 6:00- 7:00am and 9:00-10:00 am
Shoulder Press 7×1: 50-55-60-65F-65F-65F-60
Max Pull-ups in 5 Min: 31* *really worked on a new grip to avoid hand tearing during the 5 min.
Shoulder Press 7×1 135-140-145-150F-150F-135
5 minute pullup challenge: 100
Black Jack
As many round in 21min of:
21 Bend over row #115 21 slam ball #20 21 Burpees 200m Run
Total of 4 rounds completed
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July 18th, 2009 | Author: 
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Shoulder Press 7×1:
50-55-60-65F-65F-65F-60
Max Pull-ups in 5 Min:
31*
*really worked on a new grip to avoid hand tearing during the 5 min.
Shoulder Press 7×1
135-140-145-150F-150F-135
5 minute pullup challenge: 100
Black Jack
As many round in 21min of:
21 Bend over row #115
21 slam ball #20
21 Burpees
200m Run
Total of 4 rounds completed