July 23rd, 2009 | Author: “Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to comments.
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
To Run Better, Start by Ditching Your Nikes Here is another article on the benefits of wearing those ugly shoes (Vibrams) and running correctly. |
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Hey Lucas where is the other pics that your kids got that day???
for you Luiggi, I will post those up tomorrow.
Citi WOD
3 rnds for time of:
7 dumbells #55 thruster
11 burpees
Time 4:28