August 11th, 2009 | Author: Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Special Edition WOD
shoulder press 5,5,5,5,5
95,105,115,125,130(2)
push press 3,3,3,3,3
115,125,135,145,155(2)
push jerk 1,1,1,1,1
135,155,155,135,135
Shoulder Press x1 65-55-60-65-70
Push Press x3 65-70-75-80F-80
Push Jerk x5 75-80-85-90-95(3)
These are strong numbers for me- all three movements are (PR) weights!
Metromix Cincinnati captured some of CrossFit NKy’s finest at the Downtown Dash . . . pictures #5 & #16!
http://cincinnati.metromix.com/events/photogallery/downtown-dash/1380812/content
Nice pics- way to keep an eye out, Greg!
SP 135/155/175/195(F)/185(PR)
PP 135/155/175/195/215
PJ 135/155/175/195
I couldn’t finish…had to take my daughter to soccer practice….actually I rest 2 1/2 min to 3 min between rounds.
Shoulder Press x1 65-75-85-90-95
Push Press x3 75-85-95-100-105
Push Jerk x5 85-95-100-105-110
I think these weights are correct… Brewer is the all knowing master of times and weights. Maybe if I didn’t wait 12 hours after my workout I would remember. Well anyways, all PR’s for me today!!