August 18th, 2009 | Author: 
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Tags: 4 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Elizabeth
Time 9:19(PR) by 36sec
FYI…Last “Elizabeth” was on May 11.
Moved up in weight for my cleans this time- 65#
21-15-9
65# cleans
ring dips (white/purple)
Time 10:30
First time doing elizabeth clean 100# and dips ( not ring ) 5:10 on Thursday at urban active not UF !!! Next. Time will Dix with 120#.