August 19th, 2009 | Author: 0900 or later Make up Saturday’s WOD
Weighted pull-ups 1-1-1-1-1-1-1 reps
Post loads and body weight to comments.
Followed by: Five Rounds of Max Rep Hand Stand Push-up, rest as needed in between.
Post max number of HSPU.
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30/40/50/60/70/75/100(PR)
Weighted Pull-ups
10,15,20,25,30,35,40 (f)
I hear there was some serious “girl power” at the 5:30pm today!
Way to get it, girls!