Comments on: WOD http://www.crossfitnky.com/wod-289/ Fri, 10 Sep 2010 21:14:04 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Moses http://www.crossfitnky.com/wod-289/comment-page-1/#comment-1075 Moses Fri, 21 Aug 2009 17:03:26 +0000 http://undergroundfitnessnky.com/?p=1970#comment-1075 Oh great, Armando lifted ALL the weights...now what? Leave some for the rest of us.;) Strong, strong work. Oh great, Armando lifted ALL the weights…now what? Leave some for the rest of us.;)

Strong, strong work.

]]> By: Armando http://www.crossfitnky.com/wod-289/comment-page-1/#comment-1074 Armando Fri, 21 Aug 2009 16:46:54 +0000 http://undergroundfitnessnky.com/?p=1970#comment-1074 "CT" Back squat -330(PR) Shoulder Press - 190(PR) Deadlift - 450(PR) CFT - 970 :-) I felt great today....I need to work in my BS, I know that I can go up to 345 for my next CT...about my DL I felt great...me & Lucas agreed that I could go to 460 or 470....450 was my goal since the beginning of this year...and I did it yesssss!!!! “CT”

Back squat -330(PR)
Shoulder Press – 190(PR)
Deadlift – 450(PR)
CFT – 970 :-)

I felt great today….I need to work in my BS, I know that I can go up to 345 for my next CT…about my DL I felt great…me & Lucas agreed that I could go to 460 or 470….450 was my goal since the beginning of this year…and I did it yesssss!!!!

]]> By: Amy http://www.crossfitnky.com/wod-289/comment-page-1/#comment-1073 Amy Fri, 21 Aug 2009 16:30:04 +0000 http://undergroundfitnessnky.com/?p=1970#comment-1073 Whoops! That "Rich" above is actually Amy, not Rich!! Whoops! That “Rich” above is actually Amy, not Rich!!

]]> By: Moses http://www.crossfitnky.com/wod-289/comment-page-1/#comment-1072 Moses Fri, 21 Aug 2009 15:43:24 +0000 http://undergroundfitnessnky.com/?p=1970#comment-1072 CFT Back squat -345 Shoulder Press - 165 Deadlift - 425 CFT - 935 A pr, but I still feel like there is substantial room for improvement. Great to be back at UF ! Awesome seeing everyone again! btw...the "flying mini lucas" rulz. :) CFT

Back squat -345
Shoulder Press – 165
Deadlift – 425
CFT – 935

A pr, but I still feel like there is substantial room for improvement. Great to be back at UF ! Awesome seeing everyone again!

btw…the “flying mini lucas” rulz. :)

]]> By: wendy http://www.crossfitnky.com/wod-289/comment-page-1/#comment-1071 wendy Fri, 21 Aug 2009 14:48:06 +0000 http://undergroundfitnessnky.com/?p=1970#comment-1071 Hey guys- check out crossfit ft knox page on August 9th- sorry we missed it- but pull it up.......they called it the "mini Lucas" Hey guys- check out crossfit ft knox page on August 9th- sorry we missed it- but pull it up…….they called it the “mini Lucas”

]]> By: Rich http://www.crossfitnky.com/wod-289/comment-page-1/#comment-1070 Rich Fri, 21 Aug 2009 13:08:34 +0000 http://undergroundfitnessnky.com/?p=1970#comment-1070 Last CF Total: 3/20/2009 - I don't know what my last score was, but I know it was disappointing, I think around 280-300. Today: Back Squat: 150 Shoulder Press: 65 PR Deadlift: 205 PR Score 420 Super stoked about this score! Can't wait to get more next time! And, I ate 2 egglands best eggs for breakfast! Gonna be a great day! Last CF Total: 3/20/2009 – I don’t know what my last score was, but I know it was disappointing, I think around 280-300.

Today:
Back Squat: 150
Shoulder Press: 65 PR
Deadlift: 205 PR
Score 420

Super stoked about this score! Can’t wait to get more next time! And, I ate 2 egglands best eggs for breakfast! Gonna be a great day!

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