August 24th, 2009 | Author: “Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
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“Tabata Something Else” – 319
I’m not sure which is more humbling, 20 seconds of work or 10 seconds of rest.
I kept hoping that the “something else” would turn out to be scoops of ice cream. Not so much.
Good job today Jose, Wendy, and Jeff !
I hit the gym early this morning- checked out the 6am class- earned myself a 278 Tabata Something Else–white band pull ups-
“Tabata Something Else” – 350
This is my 1st Tabata Something Else….and it was baaaaaad!!!
I got a PR on this! Yay! 252 – white band pull ups and knee push ups
“Tabata Something Else”
Total:364
I beat you Armando
“Tabata Something Else”
Total 326
I’m not being able to work out at UF and I really miss you guys !!!!
and actually is harder doing pull ups and abs without those pads
hopefully tomorrow i can go !!!!!
Jeez, Brewer! I WAS worried about Armando beating me at WODs… I guess I have to worry about both of you now… Great work!
Enjoy school and keep workin hard there too!
“Tabata Something Else”
Sub #20 shoulder press with dumb bells for pull ups (working with what I have on vacation): 115
Sit-ups: 111
Push-ups rx’d – hardest part: 81
Squats: 157
Total: 464