For time:
135 lb Squat clean, 10 reps
50 GHD Sit-ups
135 lb Squat clean, 8 reps
40 GHD Sit-ups
135 lb Squat clean, 6 reps
30 GHD Sit-ups
135 lb Squat clean, 4 reps
20 GHD Sit-ups
135 lb Squat clean, 2 reps
10 GHD Sit-ups

 

babylon-th.jpg

Leave a Reply

Crossfit Northern Kentucky Archives
Recent Comments
Rss Feed Tweeter button Facebook button Myspace button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button