September 9th, 2009 | Author: 
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Tags: 6 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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4 Rounds of:
1 minute max overhead 115/75# (SP and a few PP)
1 minute pull-ups (Kips)
1 minute rest
Total – 142
Hurting today from yesterday’s wod- 20, 20, 19 calories on the rows- approx 250 single unders-
Great group working out at UF- keep it up- we’ve got some real hard-chargers!
4 Rounds of:
1 minute max overhead 115# all SP (45/30/30/27)
1 minute pull-ups 1st 2rnds CTB, 3rd rnd 4 CTB n 2 kips, 4th rnd all kips (26/22/10/10)
1 minute rest
Total point 200
Total points: 126
65# push presses for 2 points each
White/purple band pull ups for 1 point each
Great to work out with Mindy, it’s been a long time!
4 Rounds of:
1 minute max overhead 75#, push press
1 minute pull-ups
1 minute rest
Total point: 166
4 Rounds of:
1 minute max overhead 75#, shoulder press
1 minute pull-ups
1 minute rest
Total point: 143