Weighted Push ups 6×10 followed by Tabata sprints
Post loads to comment.
4 Rounds of: 1 minute max overhead 115/75# (SP and a few PP) 1 minute pull-ups (Kips) 1 minute rest
Total – 142
Hurting today from yesterday’s wod- 20, 20, 19 calories on the rows- approx 250 single unders- Great group working out at UF- keep it up- we’ve got some real hard-chargers!
4 Rounds of: 1 minute max overhead 115# all SP (45/30/30/27) 1 minute pull-ups 1st 2rnds CTB, 3rd rnd 4 CTB n 2 kips, 4th rnd all kips (26/22/10/10) 1 minute rest
Total point 200
Total points: 126
65# push presses for 2 points each White/purple band pull ups for 1 point each Great to work out with Mindy, it’s been a long time!
4 Rounds of: 1 minute max overhead 75#, push press 1 minute pull-ups 1 minute rest
Total point: 166
4 Rounds of: 1 minute max overhead 75#, shoulder press 1 minute pull-ups 1 minute rest
Total point: 143
Name (required)
Mail (will not be published) (required)
Website
Home | Blog | Events | News | Photos | Videos | Nutrition | Sitemap | Contact Us Copyright © 2009 Crossfit Northern Kentucky.
Designed by
September 9th, 2009 | Author: 
Posted in 
Tags: 
4 Rounds of:
1 minute max overhead 115/75# (SP and a few PP)
1 minute pull-ups (Kips)
1 minute rest
Total – 142
Hurting today from yesterday’s wod- 20, 20, 19 calories on the rows- approx 250 single unders-
Great group working out at UF- keep it up- we’ve got some real hard-chargers!
4 Rounds of:
1 minute max overhead 115# all SP (45/30/30/27)
1 minute pull-ups 1st 2rnds CTB, 3rd rnd 4 CTB n 2 kips, 4th rnd all kips (26/22/10/10)
1 minute rest
Total point 200
Total points: 126
65# push presses for 2 points each
White/purple band pull ups for 1 point each
Great to work out with Mindy, it’s been a long time!
4 Rounds of:
1 minute max overhead 75#, push press
1 minute pull-ups
1 minute rest
Total point: 166
4 Rounds of:
1 minute max overhead 75#, shoulder press
1 minute pull-ups
1 minute rest
Total point: 143