September 11th, 2009 | Author: “Bear Complex”
5 Rounds, 7 sets of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest between rounds as needed.
Notes: The Power clean must be separate from the front squat. No resting on the ground during sets, not even to re-grip. You want to be at max load by the 4th or 5th round.
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Woooow this WOD look awesome…can’t wait to do it!!!
This was a neat WOD.
My weight was low due to that darn push press- but believe me it was awesome-
35,40,45,55,60
Bear Complex
75/95/115/135/155
Like I said this morning, this is a awesome WOD!!!…thnaks to all the guys at 9am class for the support.
85,95,105,115,125
Wow, what a grizzly WOD.