Comments on: WOD http://www.crossfitnky.com/wod-305/ Wed, 08 Sep 2010 02:01:54 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Amy http://www.crossfitnky.com/wod-305/comment-page-1/#comment-1148 Amy Wed, 16 Sep 2009 03:37:56 +0000 http://undergroundfitnessnky.com/?p=2076#comment-1148 Really tough WOD! I couldn't complete, but got 2 good rounds in at around 23 min. Started out using 45# and switched sometime to 35#, that was much better! Great job to everyone for even attempting this WOD! I also got 11 no band pull ups today .. and have a new max of 4 consecutive pull ups! Really tough WOD! I couldn’t complete, but got 2 good rounds in at around 23 min. Started out using 45# and switched sometime to 35#, that was much better!

Great job to everyone for even attempting this WOD!

I also got 11 no band pull ups today .. and have a new max of 4 consecutive pull ups!

]]> By: Luiggi http://www.crossfitnky.com/wod-305/comment-page-1/#comment-1147 Luiggi Wed, 16 Sep 2009 01:56:18 +0000 http://undergroundfitnessnky.com/?p=2076#comment-1147 post call guy's , more than 30hrs working i still went to GYM with my wife and did son KB 45 lbs 1000 m row , jump double unders , singles , ski style , crossing arms and abs !!!! not so bad for post call !!!! will be there tomorrow !!! post call guy’s , more than 30hrs working i still went to GYM with my wife and did son KB 45 lbs 1000 m row , jump double unders , singles , ski style , crossing arms and abs !!!! not so bad for post call !!!! will be there tomorrow !!!

]]> By: Armando http://www.crossfitnky.com/wod-305/comment-page-1/#comment-1146 Armando Wed, 16 Sep 2009 01:20:44 +0000 http://undergroundfitnessnky.com/?p=2076#comment-1146 Three rounds for time of: 30 Hang Squat Snatches, 75# 30 Wall Balls to 10′ mark, 20# Time 14:40 Way to kick my a$$ Luky....hey Chris this is a excellent WOD to get ur a$$ kick big time!!! Three rounds for time of:
30 Hang Squat Snatches, 75#
30 Wall Balls to 10′ mark, 20#

Time 14:40

Way to kick my a$$ Luky….hey Chris this is a excellent WOD to get ur a$$ kick big time!!!

]]> By: kike http://www.crossfitnky.com/wod-305/comment-page-1/#comment-1145 kike Tue, 15 Sep 2009 23:08:09 +0000 http://undergroundfitnessnky.com/?p=2076#comment-1145 Three rounds for time of: 30 Hang Squat Snatches, #75 30 Wall Balls to 10′ mark, #20 time: 21:22 Three rounds for time of:
30 Hang Squat Snatches, #75
30 Wall Balls to 10′ mark, #20
time: 21:22

]]> By: Armando http://www.crossfitnky.com/wod-305/comment-page-1/#comment-1144 Armando Tue, 15 Sep 2009 19:24:09 +0000 http://undergroundfitnessnky.com/?p=2076#comment-1144 Hey Chris I"ll be wating for u to do this WOD at 5:30 today!! Hey Chris I”ll be wating for u to do this WOD at 5:30 today!!

]]> By: Moses http://www.crossfitnky.com/wod-305/comment-page-1/#comment-1143 Moses Tue, 15 Sep 2009 18:22:02 +0000 http://undergroundfitnessnky.com/?p=2076#comment-1143 Hmmmmmm...I was hoping to maybe take a shot at this WOD due in part that I suck at both of those skills. If the dreaded H1Pukie1 virus is hanging around I may be having second thoughts. :) Hmmmmmm…I was hoping to maybe take a shot at this WOD due in part that I suck at both of those skills. If the dreaded H1Pukie1 virus is hanging around I may be having second thoughts. :)

]]> By: wendy http://www.crossfitnky.com/wod-305/comment-page-1/#comment-1142 wendy Tue, 15 Sep 2009 12:50:02 +0000 http://undergroundfitnessnky.com/?p=2076#comment-1142 Nice pics posted today from yesterday's wod- 3 rounds of: 30-Hang Squat Snatches 45# 30-Wall balls 12# Time: 23:?? -Yes, it's true, I met pukie today- Nice pics posted today from yesterday’s wod-

3 rounds of:

30-Hang Squat Snatches 45#
30-Wall balls 12#
Time: 23:??

-Yes, it’s true, I met pukie today-

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