September 16th, 2009 | Author: Shoulder Press 5-5-5-5-5
Hold weight overhead for max time, 95/65#
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Shoulder Press 5-5-5-5-5
105/115/130/135/145
Hold weight overhead for max time 95# – 1:57
Would 3 more seconds have killed me? Probably.
Would 10 less seconds have killed Jose?
sp
35-40-45-50-55
tried 60, but only got it up once
overhead hold:
45# – 1:20
oh the burning!
Shoulder Press 5-5-5-5-5
95/105/115/130/135
Hold weight overhead for max time, 95# 1:40
Shoulder press 5/5/5/5/5
115/120/125/130(4fail)/125
then
hang power clean. 5/5/5
115 / 125 / 135(3 fail)
didn’t do hold over head
just practice jumper for a while!!!!
Shoulder press 5-5-5-5-5
40/45/55/60/65(x4)
Max hold overhead: 55# 3:00
Wow Wendy. Impresive those 3:00 min you may need to try it with #95!!!!
Where are armando’s numbers????
Shoulder Press 5-5-5-5-5
115/135/155/165×3(F)/155
Overhead hold 95#
Time 2:00