October 6th, 2009 | Author: 5 rounds for time:
5 Power Cleans 155#
20 Double Unders
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If you are interested in eating Paleo to enhance you CrossFit routine, check out what’s available at http://www.lifeofrileyfoods.blogspot.com. You gotta bear with me, this is only the beginning. There will be much more very soon!
7:15
65 pounds
5 rounds- 75# power clean, 80 single unders
Time: 7:16
Did a modified hotel gym version of this one.
5 rounds:
5 Power Cleans w/ 50# db’s
20 DU’s
5:46
5 rounds- 185#
Time 12:?
Embarrassing time!!! Shame on me for this poor performance…