October 7th, 2009 | Author: Split jerk 1-1-1-1-1-1-1-1-1-1 reps
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Split Jerk
75-80-85-90-95-105-115
75-80-85-90-95(f)-95(f)-95(f)
Split Jerk
185-205-225-245(f)-245-255(f)-255(PR)
65-75-85-95(f)-95(f)-90(f)-90(f)