October 12th, 2009 | Author: 21-15-9 reps for time of:
Ball slams 30#/20#
Pull -ups
Overhead Squats, 95#/65#
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What? Nobody did this WOD in the early am class??
Times? Looks like a tough one…just curious how long the beating takes!
btw…what is “sh**…………..” ??? I’m going to guess it’s probably SHampoo, SHarks, or even maybe SHyness.
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Ok, Chris here is the # that u asking for it…..
Time 6:25
….I did the WOD with the 20# ball (30# not avlb)….this WOD is like Fran short n fuuuuun!!!
Thanks for the update Armando! I’m thinking that you have a pretty smoke’n time there. The OHS alone would take me that long!
Fran…short and fun?? I must be doing something wrong, there’s nothing short or fun with my Fran.
Today WOD
21-15-9
front squad #95
pull ups
ball slams don’t know weight , wathever Lucas had there
7:00 min
didn’t do overhead to protect my shoulder !!!
Isn’t painfull , I can sleep without pain and I like that !!!
Still fun
Time 9:05
Wow! Those overhead squats were killer!!!
Purple, then red pull up band//55# OHS//
Time: 9:32
2 days of pull ups….enough already!
“Angie”
100 pull ups
100 push ups
100 situps
100 squats
Time 14.44