October 16th, 2009 | Author: 
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Tags: 5 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Never able to complete this WOD in the past. This much “fun” should be illegal.
Actually made it through the whole thing this time!!
Time – 30:18 (slow, but I’m still calling it a PR)
This really is as fun as fun can be.
Here I go FRIDAY FUN!!!!!:-)
I knew I was in trouble when I walked in and saw the 4:30 class doing burpees!
Time 36:38
I’ll be doing the Friday FUN wod on Saturday afternoon…..anyone who missed it, wanna come with me??????????
Does any one is going to tell me what the WOD was all about????? Sorry I missed it but the swine flu is keeping me too busy !!!!