October 19th, 2009 | Author: Thruster 1-1-1-1-1-1-1 reps
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Max rep Thruster 95lbs/65lbs
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Thruster 1-1-1-1-1-1-1
135,145,155,165,185,195,205
Max rep Thruster @ 95lbs – 28
Happy with the numbers today. 30 would have been nice on the 95#’s but my shoulders missed the meeting.
Pre WOD warm-up: Scrape frosty windshield for time – 29 sec. (PR)
155/175/195/215/225(F)
Max rep Thruster @ 95lbs – 34
Not my best day!!!:-(
65/75/85/95(F)/90(F)/85/90
65# x 12
Wrist is still sore so I couldn’t do thrusters with the weight bar had to use two db’s.
20# DB
25# DB
30# DB
35# DB
40# DB
20# DB x 16
135/155/155/165/165(F)/155/155
95 # x 21
able to do more but not so fun when i WO at urban active. Like i said the other day : Swine flu is keeping me too busy to make it at 5, but tomorow i will be there at 4:30 !!