October 24th, 2009 | Author: Complete As Many Rounds As Possible in 12 minutes of:
4 Toes to Bar
8 Box Jumps
12 Kettel Bell Swings
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Come Try Our FREE Intro!!! Call 859-380-4904 or email us at lucas@crossfitnky.com
Posted in WOD | 
Tags: box jumps, Crossfit, Fitness, kettle bell swings, knees to Elbows, WOD, Workout
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Total 10rnds
Good job everybody today!!!
Nice group to get me going on a Saturday morning- thank you—I made up Tabata Something Else from earlier in the week—Score: 313
Hey don’t forget my party tnite !!!!
Bona vita restaurant belvue in front the fire department. Newport the Levi exit and pass urban active. Go like 1 1/2 mile and will find it on ur left. If any question, call 859-391-6525 or text me !! Hopefully we can meet tnite !!! See yaaaa!! Well get pizza. We can being drinks they don’t sell it at the restaurant.