October 27th, 2009 | Author: 
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Tags: 6 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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85—95—125—130—135
Looks like Thursday “rest day” just became “moving day” Congrats Lucas on signing for the new box today!
Hey Hey!! Rock n Roll! That’s awesome news Lucas! Congrats!
moving tomorrow !!! i’ll try to get there by 2 pm to see if can help Lucas !!
Good to WO with armando today !!!
Congrats, Lucas!
Totals:
165×3
195×3
225×3
255×3
275×2