http://www.crossfitnky.com/wod-331/ Fri, 10 Sep 2010 23:31:36 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.crossfitnky.com/wod-331/comment-page-1/#comment-1273 Armando Wed, 28 Oct 2009 19:47:13 +0000 http://undergroundfitnessnky.com/?p=2250#comment-1273 Totals: 165x3 195x3 225x3 255x3 275x2 Totals:
165×3
195×3
225×3
255×3
275×2

]]> http://www.crossfitnky.com/wod-331/comment-page-1/#comment-1270 Rich V. Wed, 28 Oct 2009 03:10:53 +0000 http://undergroundfitnessnky.com/?p=2250#comment-1270 Congrats, Lucas! Congrats, Lucas!

]]> http://www.crossfitnky.com/wod-331/comment-page-1/#comment-1269 Luiggi Wed, 28 Oct 2009 00:20:25 +0000 http://undergroundfitnessnky.com/?p=2250#comment-1269 moving tomorrow !!! i'll try to get there by 2 pm to see if can help Lucas !! Good to WO with armando today !!! moving tomorrow !!! i’ll try to get there by 2 pm to see if can help Lucas !!
Good to WO with armando today !!!

]]> http://www.crossfitnky.com/wod-331/comment-page-1/#comment-1268 Moses Tue, 27 Oct 2009 23:54:04 +0000 http://undergroundfitnessnky.com/?p=2250#comment-1268 Hey Hey!! Rock n Roll! That's awesome news Lucas! Congrats! Hey Hey!! Rock n Roll! That’s awesome news Lucas! Congrats!

]]> http://www.crossfitnky.com/wod-331/comment-page-1/#comment-1267 Wendy Tue, 27 Oct 2009 21:16:51 +0000 http://undergroundfitnessnky.com/?p=2250#comment-1267 Looks like Thursday "rest day" just became "moving day" Congrats Lucas on signing for the new box today! Looks like Thursday “rest day” just became “moving day” Congrats Lucas on signing for the new box today!

]]> http://www.crossfitnky.com/wod-331/comment-page-1/#comment-1266 Wendy Tue, 27 Oct 2009 20:30:34 +0000 http://undergroundfitnessnky.com/?p=2250#comment-1266 85---95---125---130---135 85—95—125—130—135

]]>