November 2nd, 2009 | Author: 
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Tags: 4 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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Max snatch today was 75lbs
Time 6:11 with 55# snatch and burpees
All this time I figured that muscle-ups, DU’s, and HSPU’s were at the top of my “struggle with” list…not so much. Everybody move down one spot. There’s a new bane of my CF existence in town. The snatch.
A max of a whopping 125#. Ouch.
I’ll get it eventually, but right now it has me.
10-8-6-4-2 reps of Power Snatch @ 95#
2-4-6-8-10 reps of Burpees
5:24
Max snatch today was 155lbs
Power Snatch @ 115#/Burpees
Time 5:23
Max snatch was 65 lbs
Time: 5:40 something
Started with 55 lb snatches on second set moved down to 45 lb.
WEAK!!