Comments on: WOD http://www.crossfitnky.com/wod-335/ Fri, 10 Sep 2010 22:26:41 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Karin http://www.crossfitnky.com/wod-335/comment-page-1/#comment-1284 Karin Tue, 03 Nov 2009 00:48:17 +0000 http://crossfitnorthernkentucky.com/?p=2290#comment-1284 Max snatch was 65 lbs Time: 5:40 something Started with 55 lb snatches on second set moved down to 45 lb. WEAK!! Max snatch was 65 lbs

Time: 5:40 something

Started with 55 lb snatches on second set moved down to 45 lb.

WEAK!!

]]> By: Armando http://www.crossfitnky.com/wod-335/comment-page-1/#comment-1283 Armando Mon, 02 Nov 2009 17:22:15 +0000 http://crossfitnorthernkentucky.com/?p=2290#comment-1283 Max snatch today was 155lbs Power Snatch @ 115#/Burpees Time 5:23 Max snatch today was 155lbs

Power Snatch @ 115#/Burpees
Time 5:23

]]> By: Moses http://www.crossfitnky.com/wod-335/comment-page-1/#comment-1282 Moses Mon, 02 Nov 2009 13:21:34 +0000 http://crossfitnorthernkentucky.com/?p=2290#comment-1282 All this time I figured that muscle-ups, DU's, and HSPU's were at the top of my "struggle with" list...not so much. Everybody move down one spot. There's a new bane of my CF existence in town. The snatch. A max of a whopping 125#. Ouch. I'll get it eventually, but right now it has me. :) 10-8-6-4-2 reps of Power Snatch @ 95# 2-4-6-8-10 reps of Burpees 5:24 All this time I figured that muscle-ups, DU’s, and HSPU’s were at the top of my “struggle with” list…not so much. Everybody move down one spot. There’s a new bane of my CF existence in town. The snatch.

A max of a whopping 125#. Ouch.
I’ll get it eventually, but right now it has me. :)

10-8-6-4-2 reps of Power Snatch @ 95#
2-4-6-8-10 reps of Burpees

5:24

]]> By: wendy http://www.crossfitnky.com/wod-335/comment-page-1/#comment-1281 wendy Mon, 02 Nov 2009 12:48:47 +0000 http://crossfitnorthernkentucky.com/?p=2290#comment-1281 Max snatch today was 75lbs Time 6:11 with 55# snatch and burpees Max snatch today was 75lbs

Time 6:11 with 55# snatch and burpees

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