November 9th, 2009 | Author: 
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Tags: 5 Responses to “WOD”
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400 meters 800 meters Add new tag back extensions back squat Bear Complex bear crawl Bench Press box jumps burpees Clean and jerks cleans Crossfit deadlifts death by clean and jerks Double-unders Fitness Free Saturday Workouts front squats GPP handstand push up Hang Power Snatch kettle bell swings knees to Elbows Muscle Ups overhead squats power clean Pull-ups Push Jerk Push Press push ups rest ring dips Row running SDHP shoulder press sit-ups snatch squats tabata Thrusters wallball WOD Workout
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what is that WOD all about ??? I can’t make it , Piggy Flu finally came to me
Nice WOD! Well, all but the coyotes.
I believe this is an improvement from last time.
Total time for 4 rounds – 11:11
Time 2:36/2:31/2:50/2:40
I rest in between round about 4 to 5 min…good job Chris n Wendy this morning…Chris next time we need to do this together.
4 rounds 800 m for time:
3:20, 3:22, 3:24, 3:22 Total time 13:28
did this wod on 5/22- best time then was 20 seconds slower than worst time today! Much improved!
Time 3:14/2:49/2:49/2:47
Did this at 5:30. After trying to dodge the traffic on the first one, we altered the route. Pretty sure it was a little bit short!